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Vitamins For Nails

Dunya News

Your nails are what you eat. Have a healthy diet if you want your nails to be healthy and shiny

Nails are very important part of our body, what you eat is clearly visible by examining your nails. If your nails are not healthy it clearly tells that you have a Vitamin deficiency problem. Healthy, shiny and strong nails represent good health. Your hands will look beautiful and attractive when your nails are in good position. If you are nails are brittle, dry, damaged and dull then you must think of the essential and best vitamins for nail. So if you want to have healthy shiny nails you should have a healthy balanced diet. A balance diet with all essential nutrition and best vitamins are important for your nails. A healthy diet can keep your nails safe from fungus, and many other nail diseases Our nails are composed of Keratin protein. Nails not only require this protein but also the essential yet best vitamins also. Vitamin, Zinc and Iodine are very important for nails health. Vitamin C is very important vitamin for nails. Include vitamin C rich foods in your diet such as citrus fruits and fresh green vegetables. Vitamin E also helps to smooth your nails and skin. Fruit juices and leafy vegetables are best source of vitamin E. you can also use lotions and nail creams that contain vitamin E to get rid of dryness and nails damage.Vitamin A is essential for the preservation and restores the nails and skin tissues. Fruits, vegetables and cereals are rich with vitamin A. Deficiency of vitamin A leads to brittle and damage nails. Vitamin B and K are very significant for healthy and shiny nails. Vitamin B and K help to reduce bruises, white and brown branding.