In-focus

LifeStyle

Shiny White Teeth

Dunya News

It is not hard to maintain a pearly white smile.You can maintain shiny white teeth .

A healthy smile looks beautiful and if you have shinny white teeth it definitely increases your beauty. If you really want to have healthy shiny white teeth than you should avoid or limit foods, drinks and substances that can stain and damage your teeth your teeth. Tobacco products, coffee, dark colas can really cause serious teeth problems. Frequent use of these products can cause serious harmful effects but if you use them once in a blue moon than , be sure to brush immediately afterward. If you cant brush at the moment, eat an apple, raw carrots or celery l you also can chew some sugarless gum to reduce the amount of staining agents left on your teeth. When drinking staining beverages, sip them through a straw to reduce the amount of contact with your teeth. bleaching products can really be very help ful for keeping your teeth healthy and shiny .These include toothpastes with whitening agents, whitening strips and whitening kits. You also can use a homemade whitener by swishing apple cider vinegar around in your mouth each day. The vinegar also kills bacteria. Baking soda is also very good and effective. Make a paste from baking soda and water and brush with it once a week Brush regularly, especially after meals. Also brush first thing in the morning to get rid of bacteria and before bed to prevent food from staying in contact with your teeth overnight. Floss at least once daily. Atleast visit your doctor twice a year and take very good care of your teeth, because your smile is very precious.